Setting goals is something I've always been leery of doing. Not that goals are bad -- but getting in the habit of setting and forgetting them is. That's why I like to keep my goals short term and I turn to having intentions for longer term aspirations. I'll probably delve into that on a future show.
For now I've decided to make the dangerous decision to meditate every day this week. Considering my current pattern has been once or twice a week at best, it's going to take a bit of discipline to make it happen. But it's important, so I'm gonna do it.
Who's with me?
*Update* Wow. Lots of replies and questions! I'm going to record a quick audio segment guiding you through the basics of meditation tonight. It will be focused on the simple technique to get you started.