As promised, here is a quick guide to the basics of meditation. Next week I'll be doing a guided 15 minute meditation that will talk you through the process in more depth. In the mean time, I'm happy to answer any questions as best I can.
Thanks Michael Hermes for cleaning up the audio so quickly!
4 comments:
Please keep them coming!
This is exactly what I was hoping for. Thanks very much.
Is Michael Hermes a pseudonym?
I don't think so. ;)
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